Lunch and Learn?

Fyfe Barraclough

Performance and Mental Fitness Coach

Host of the podcast Unlocking Mental Fitness

Master your Mind for Peak Performance & Wellbeing

Hi, I'm Fyfe,

I’m a mental fitness coach and I work with entrepreneurs, leaders and teams to improve their mental fitness so they can take on challenges with a positive mindset.

Mental fitness focuses on the root level mental muscles that lead to sustainable changes in performance and happiness.

What's in it for your team?

Give them a new, accessible and impactful tool in their development and growth as leaders.
One that is both research-based and sustainable.

Some Topics I can cover . . .

  • What Mental Fitness is and why you should know about it

  • How mental fitness is different from other personal and professional development and why it contributes to sustainable long term change

  • The difference between insight and mental muscle

  • Why most changes in work/personal life don't last

  • How we self-sabotage ourselves and how to discover those blindspots

  • How to reframe how we look at negative emotions

  • The 3:1 ratio for handling challenges and being happy

  • How mental fitness impacts relationships at work and at home

  • How the simple mental fitness “Operating System” can improve sales, healthy conflict in teams, decision fatigue, stress, burnout, imposter syndrome among many other things.

Bonus Workshop Material

  • Saboteur Assessment

    Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

  • PQ Score Assessment

    Measure your mental fitness. Your PQ (Positive Intelligence Quotient, or Positivity Quotient for short) measures the relative strength of your positive versus negative mental muscles. PQ is the measure of your mental fitness. Take our PQ Score assessment to discover how often your mind is serving you versus sabotaging you.

Some other benefits for teams:

Mental fitness directly improves the 17/18 EQ competencies. High EQ leaders are better at:

  • understanding and communicating with co-workers

  • motivating employees and teammates

  • ensuring co-workers and employees are engaged and interested in the work

In order to have a High Performing team, you need trust. In order to have trust you need vulnerability. Mental fitness and addressing the Saboteurs is one of the most impactful ways to build trust amongst a team and reduce unnecessary conflict

Saboteurs create the environment and habits that lead to cycles of burnout and stress. Mental fitness helps address the Root Causes of burnout and stress, rather than focusing on the surface level symptoms.

About Fyfe

  • Started 5 small businesses - one of which started on a trip in Ecuador

  • Built a business doing $700K/year that operates remotely in a city 4 hrs away without my daily involvement

  • Traveled in 37 countries

  • Grew up without TV

  • Avid Wim Hof’r

 

  • Coached 90+ small businesses across North America

  • Worked in a fully remote, fast-paced startup for 3 years (while building the $700K/year business)

  • Early adopter of Mental Fitness and Positive Intelligence®

  • Certified Professional Coactive Coach

  • Associate Certified Coach (International Coaches Federation)

  • Experienced multiple cycles of burnout